15 Negative Thinking Patterns. Are You Falling for These Traps?

We all tell ourselves little white lies. I will just get gas tomorrow. Just one more episode. I am just going to take a 15 minute power nap. I will just have one more cookie. 

In reality, most of use cannot even say these out loud with a straight face and conviction. The problem comes about when the white lies aren’t little anymore and you begin viewing them as facts. How does that happen? Read on to learn more!